I love to offer amazing workshops for women who have found themselves falling into caretaking others instead of themselves, self-sabotage, self-abandonment, relationship challenges, boundary issues and more. Each workshop combines learning, growth, inspiration, fun, friendship, and more!

*LADIES ONLY -feel free to join in on all the awesome conversations happening in my free ladies online community HERE

Join our Empty Net Redefining Menstrual Mental Health Education Group:

This is an ongoing, unlimited, group container with prompts, peer support, live videos, and all the information that you will need to work through this journey at your own pace.

For the FIRST 50 PEOPLE this group is seven dollars a month, and is an amazing place to begin, especially if you aren’t sure what’s going on, want to take your own pace, or don’t know if you need deeper support.

Choose the pay plan you prefer, then click the link below to get to the group!

$7 dollar a month subscription or $70 per year

After 50 join the price will rise to $25/month for those not already in!

Empty Net MENSTRUAL/PMS/PMDD/PME Support and Education

*If you’re looking for info on The Empty Net Exponential where we take it deeper and offer that next level of support for those that are ready for it, scroll down or click here!

*If you are looking for the webinar intensives geared towards teaching ADOLESCENT women all they need to know to begin their Mental Menstrual Health journey, CLICK HERE to find out when the next ADOLESCENT CLASS is available or message to set one up!

 Online Workshops!

Todays Highlighted Workshop