I’ve sat for years in this prison of a house that I wanted to be a home. I projected my ideals on it, wore rose colored glasses, and faked it for so many years now.
Read More
Integrity can be insecure, but isn’t afraid to acknowledge that feeling. Is not afraid of widening the perspective, and therefore has the capacity for both understanding and depth.
Read More
We have to do better at educating ourselves and others.
Sometimes we talk about the blood that comes out of us, but we don’t talk about where we’re bleeding inside or where our problems, thoughts and fears, both conscious and subconscious, past and present, are magnified in us in different ways every month. Learning this has changed my life. Everything made sense. All my training came full circle, and is so powerfully aligned.
Read More
During anxiety, our breathing rate and pattern change. Instead of breathing slowly from our lower lungs, we begin to breathe rapidly and shallowly from our upper lungs.
Read More
The words that follow "I AM" follow you...
This week I prompted you to think out loud:
Repeat: and fill in the blank for your biggest I AM ❤
I am READY
I am STRONG
I am SMART
I am CAPABLE
I am LOVING
I am LOVABLE
I am CALM
I am SEXY
I am __________
I am ENOUGH.
Repeat as needed❤
Then this video came up in my feed today all about the same thing. .. coincidence? No way!
We attract the things we talk about. We attract the type of life we want. We choose how we think about ourselves and what we are capable of by what replays in our brains. 👈
I have changed my entire life by changing what I think and how I think it!!!
Know this:
You are good enough, even if no one tells you.
You are good enough, even if everyone tells you and you don't believe it.
You can do so much, even if you haven't yet.
You can be who you want to be, even if you haven't been that person yet.
How will you redefine yourself?
Love Always,
Sammi
Read More
Good stuff 💯
Sharing this cause its part of learning yourself, setting boundaries, what you do with your energy, etc. So important.✨
She did lose me halfway through but there is some good points here!
✔ it's easy to know who you really don't want
✔ it's can be hard to let go of certain relationships. Long ones, new ones.. when you still want to see where it's going, when you just are unsure etc...
✔ 😂😂😂 when you cringe cause they call!
✔ when you'd rather eat alone 😋
And how about ✔the person who complains so much you start doing the same and lowering your positivity? (But you can work on that yourself too ❤)
🔽🔽🔽🔽🔽🔽🔽⤵💯
I want to add in my same important things every time. "Recognize" how people make you feel, (and how you make others feel) "Release" the ones you want to, and yourself from the guilt of doing so and also know it's ok to decide when and where you will answer, when and where you want to go with whom & "Take Action" by really sticking to that release, feeling good and positive about those decisions & therefore giving yourself more brain space to cultivate the relationships and outings you love ... 🙌
Xoxo,
Sammi ✌❤🙏
Read More